These days, everyone's looking for new ways to improve their health. The answer could be a simple shower away. An increasing number of homeowners are choosing to turn their home showers into steam showers that function much like steam rooms at your local gym. Basically, a steam generator produces water vapor, which is dispersed through the steam head. When this steam hits your body, several positive effects occur, including the following:
Clearer skin. Steam helps to soften the plugs in your skin and opens your pores so the skin's natural oils can lubricate and moisturize freely. In addition, new skin cells are given the opportunity to grow because steam helps to loosen dead cells.
Better circulation. When you steam in the shower or a steam room, you're also helping out your cardiovascular system. This is because steam induces vasodilation, or the widening of the blood vessels. Vasodilation can help to improve blood pressure since the heart doesn't have to work so hard to pump through constricted vessels.
Stress relief. Think about how you feel after a nice soak in the tub or shower—steam has the same relaxing and sedative effect. And according to gov, those who get good rest (and enough of it!) are sick less often, experience improved mood, think more clearly, are more likely to maintain a healthy weight, and avoid injuries—all of which are excellent for your general health.
Cleansed sinuses. Parents with sick children experiencing stuffy noses and phlegm run the shower and let the room fill with steam. That's because steam can help to loosen and clear mucus from the chest, throat, and nose by thinning and opening mucus membranes. Regularly taking steam showers can help prevent buildup from occurring in the first place.
Whether you fix up your own shower to produce steam or you hang out in the steam room at your fitness center, the benefits are clear. Find or create a steam shower near you and begin rejuvenating today!